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Blog about self-care. All about health, skincare, beauty, mental health and more. This is your source of information and motivation to become a better version of yourself.

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Author: Samantha Shaw

female athlete on workout with dumbbell 1
Beauty 

Change your food habit, lose your weight

August 21, 2019 Samantha Shaw

Are you overweight? Do you want to lose it as it is becoming a huge obstacle in your daily life?

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woman showing psoriasis problem on her hands
Beauty 

Advice for Managing Acne Flare-Ups

August 21, 2019 Samantha Shaw

Acne is tough for everyone who suffers from it although it is a common issue. In case you uncover yourself

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dark picture of womens legs in heels
Beauty 

Spider veins and the best way to manage them

August 21, 2019 Samantha Shaw

WHAT ARE SPIDER AND RETICULAR VEINS? Spider veins are abnormal skin veins that are enlarged. They typically are red or

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close up on hand and nails
Beauty 

Looking for The benefit of coconut oil ? You find out here

August 21, 2019 Samantha Shaw

The benefits of coconut oil have long been felt by people in Asia – Pacific. They consider the coconut tree

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fresh fruits for weight loss
Nutrition and diet 

Why Diet Plan is so important?

August 21, 2019 Samantha Shaw

The term diet is well known to all people. It has become so popular that even the children are completely

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female athlete on workout with dumbbell
Nutrition and diet 

Want to know the best diet plan?

August 21, 2019 Samantha Shaw

You want to follow a diet plan? Oh! It is really very good because a well-balanced diet is key to

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scales and tape measure
Healthy lifestyle 

The Myths and Truths about Exercise

August 21, 2019 Samantha Shaw

You have been hearing term exercise for ages. And frankly speaking, who don’t know what does that mean or how

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raspberries to help reduce body weight
Nutrition and diet 

Foods that are essential in the diet

August 21, 2019 Samantha Shaw

Some time ago, foods like quinoa, flaxseed and chia, little known until then, began to attend the table of those

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fresh salad to lose weight
Nutrition and diet 

Food for you to gain muscle

August 21, 2019 Samantha Shaw

Who mesh to win a firm body needs protein. ?? Without it, the muscle does not form and the effect

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fresh green smoothie for juice diet
Nutrition and diet 

Emergency and detoxifying diet

August 21, 2019 Samantha Shaw

As the weight loss is a mathematical question, where the decrease in calorie intake associated with increased energy expenditure results

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Recent Posts

  • Change your food habit, lose your weight
  • Advice for Managing Acne Flare-Ups
  • Spider veins and the best way to manage them
  • Looking for The benefit of coconut oil ? You find out here
  • Why Diet Plan is so important?
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