The benefits of coconut oil have long been felt by people in Asia – Pacific. They consider the coconut tree as the tree of life. This is because of almost all parts of the coconut trees beneficial to humans. Young coconuts can be eaten as the content of coconut juice. And coconut water contains nutrients that can be used as a substitute for the lost body fluids. While the coconut tree can be used as a framework for a house. Plaited coconut leaves can thus serve as a roof. The rest of the coconut tree logs and other parts that have dried can be used as firewood for cooking. So are so many benefits of coconut trees so that no part is wasted.
Has coconut oil health benefits?
Lately a lot of debate about the benefits of coconut oil. Many believe, and some are not. They have their reasons. Who believe based on two reasons, namely:
- They have proved by personal experience or the people around him
- They get information about the benefits of coconut oil from the publication of research results that he believed the truth.
While that does not believe in the benefits of coconut oil also have reasons, among them the belief of old information that states dangers of palm oil are quite dangerous. It is inevitable that more outstanding literature that says that coconut oil is the main cause of disease, especially degenerative diseases such as high cholesterol, hypertension, heart attacks, cancer and others. A deep conviction that very difficult to change even if the results of a recent study showed that a large benefit of coconut oil in dealing with degenerate diseases such as those mentioned above.
From the research results credible and conducted by experts, coconut oil has several health benefits, including:
- For healthy hair
Coconut oil contains the best natural nutrition for hair. It helps in healthy hair growth. Coconut oil is often used as ingredients for hair such as shampoos, soaps and lotions. This is because coconut oil can effectively restore hair moisture. You can also directly apply to the hair in order to create maximum results
- Help you lose weight
Coconut oil contains medium-fat triglycerides are different than other oils. The fat found in coconut oil can help you lose weight. Not only speed up your metabolism by stimulating the body to burn stored fat into energy but also can clean the digestion of waste materials are hazardous.
- Can increase good cholesterol
Although coconut oil contains saturated fats, this is not a bad thing as some think. Coconut oil can increase your HDL cholesterol and give you lots of antioxidants. This is because coconut oil is saturated oil in the oil-saturated medium-chain (MCFA)
- Can boost the immune system
Coconut oil contains antimicrobial fatty acid, lauric acid and kaprilik acids useful as antifungal, antibacterial and antiviral. This could help fight deadly bacteria in the body and painful.
- Help absorb essential mineral
Fat and other substances in coconut oil can help your body absorb calcium and magnesium is better, which is useful for bone health.
- Helps blood sugar levels
Coconut oil also helps control blood sugar levels by increasing insulin secretion and blood glucose usability.
- Skin Care
Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturizer on all skin types including dry skin. The benefits of coconut oil on the skin is comparable to mineral oil. The cracked heel would be unsightly, especially when you’re wearing strappy sandals. Coconut oil helps soften leather soles are cracked. You do this by rubbing coconut oil on the heels and soles of the feet and then cover them with socks overnight.
- Helps prevent infection
Consistently consume coconut oil can help prevent infection. Many scientists have proved that the fat content of coconut has an antivirus that can prevent disease. For those of you who have weakened immune systems, it is suitable for palm oil consumed daily.
And there are many other benefits of coconut oil. You can read about the benefits of coconut oil else on the other articles on this website.